welcome to
Masfit
MasFit empowers women from all walks of life through health and fitness training and coaching. We consider the emotional and physical wellbeing of all our clients to be at the centre of their journey. Our vision is to build a community of support for our clients to be able to reach and maintain their goals. We offer a space to enable positive transformation.
MasFit provides a fun programme that can help change the outlook of your body and how you view yourself. Bringing about positive change and providing you with a personalized program to maintain it. We aim to inspire women, and to help them build their confidence. Our offerings of; fitness boot camp, personal training and massage promises, to give you useful all-round wellbeing to create a positive change within yourself both physically and mentally.
What we do
Boot camp provides a feeling of freedom and anonymity and often is a way for people to pay a non-committal, small fee for a fun exercise workout. It also provides variety and an aerobic balance for those who are training with weights or other strength-building methods. Group training includes many circuit variations and fulfils social needs.
MasFit provides Personal Training that demonstrates a level of competency for creating and delivering safe and effective exercise programs for individuals or more. We can provide this service to you, tailormade to your fitness and health needs at a convenient time at your home, office or outdoors.
Online exercise sessions are instructional workouts offered via livestream that you can watch and follow along with at home. Taught by a certified personal trainer. The sessions may include yoga, Pilates, cardio, HIIT, boot camp, strengthening, and more.
We offer a range of therapies, with a combined focus on injury prevention as well as relaxation. Our aim is to aid in recovery and rehabilitation, to restore function in daily activity and have clients feel and move better.
GALLERY
